Anne Swanson, Executive Chef
Cooking as a Caregiver: Go for Big Flavor in Small Portions
Pleasing your loved ones with food is much harder when someone’s taste sensation or appetite is altered by illness, medication or treatment.
Agrace’s executive chef, Anne Swanson, has cooked for very ill patients for 21 years. She has advice for anyone who’s doing the same at home for a family member who is perceiving flavors differently. And she wants you to know you’re not alone in this common caregiver dilemma.
“Trust yourself,” says Anne. “You know your loved one the best, and what they like to eat. If they like pancakes, make tiny ones and soak them with butter and syrup. Get pure maple syrup. It has a higher flavor profile, and that makes a big difference.
“And if it doesn’t taste good that day, remember—it’s not about you. There’s frustration in the loss of control during illness: I can’t get up, I can’t write my own checks, I can’t get in the car and go. And it’s frustrating to think you’re hungry for something and then find out you’re just not.”
Amp Up the Flavor
When someone is having trouble with the loss of flavor, amp it up.
“Flavor profiles may change daily,” Anne explains. “If you’re making something like meatloaf, taste it. Does it need salt? Ketchup?” If a food is bland, she says, add an enhancer like ketchup, Worcestershire sauce, seedless mustard thinned with water, soy sauce, Better than Boullion brand flavoring or lemon juice. Make tiny bowls of food and try different flavor enhancers in each to see if one appeals to your loved one.
Or try simple, natural flavors. “Sliced banana is very aromatic. It’s soft and it’s great for keeping constipation at bay,” Anne notes.
Serve More, Smaller Meals
“Try four or five or six small meals each day,” Anne suggests. “Make what they like, but don’t make a lot of it. You’re only going to give them half a cup to a cup each time throughout the day—literally two or three bites. If they want more, give them more, but don’t put all the food in front of them, like they used to eat. They may not feel as hungry as they used to or may worry about wasting food.
“When they do feel like eating something specific, just try it,” she continues. “It will be surprising what might taste good to them, so every day, play a game: It’s a new day. What’s going to taste good to you today? Be happy for what they may be hungry for.”
Learn more about caring for a seriously ill loved one here.